"Effort equals reward... or so they say."

Perhaps you have searched in the past: ‘How To Lose Weight Without Exercise’ and felt disappointed, wondering if such a thing is really possible. However, the principle that we only receive what we put into something, true as it is in most aspects of life, does not actually apply to weight loss entirely. There is a way to ‘work smarter, not harder’ and achieve better results than physical effort alone could ever offer you. The secret lies in a type of tissue that your body lacks: ‘brown adipose tissue’ or ‘brown fat’. I am not suggesting that you stop exercising, as this has many benefits, including your mental health. Rather, I am proposing that you consider a method that targets the root cause of fat with minimal effort. It is time to add a weapon to your arsenal and start burning those stubborn fat deposits!

Here are four questions on why you should research this calorie burning powerhouse...

What Is The Difference Between White & Brown Fat? 🤔

Obesity results from an imbalance between energy intake and expenditure. The adipose-tissue pool in mammals is composed of at least two functionally different types of fat: white and brown. White Fat, also known as White Adipose Tissue (WAT) is the traditional fat that we all hear about far too much and complain about the most but it isn't actually the same as Brown Adipose Tissue (BAT). In converting white fat to brown fat we can take the white fat tissue that is made for energy storage and turn it into brown fat that burns off the excess lipids. So, white fat stores excess energy, whereas brown and beige fat are thermogenic and dissipate energy as heat.

"The functions of WAT and BAT differ. WAT acts as a chemical store and an insulator. BAT, however, enables rapid heat production directly from the metabolism" - NEJM

Is Brown Fat A New Discovery? 🔎

Brown fat has been known for a long time, but only recently has it been appreciated. It was once believed that humans gradually lost their brown fat as they grew into adulthood. However, a series of studies in the last few years have shown that this is wrong. It is not that we lose it, but rather that we lose the activity of brown fat as we age and do not use it properly. For example, when we are cold, we put on a jacket, come inside, and turn up the thermostat, which reduces our ability to use it. We do still have brown fat as adults, but it is not very active in us.

What Studies Have Been Done So Far? 🔬

The results in tests made by Kevin Phillips PHD and his team saw incredible and dramatic outcomes in morbidly obese mice and had them lose majority of their fat mass in two to three weeks. Roughly 25% of it's body weight was lost in the total duration. In a human however, it would need to be done more slowly and over a longer duration of time. The difference is that the results in humans will still be short within the macro scope of how long weight loss can usually take. 300x calorie burning power!

In the article from Nature.com (references below) 134,529 tomography scans from 52,487 patients were conducted, by presence or absence of their BAT levels, and used propensity score matching to assemble a study cohort. They reported that individuals with BAT had lower prevalence of cardiometabolic diseases, and the presence of BAT was independently correlated with lower odds of type 2 diabetes, dyslipidaemia, coronary artery disease, cerebrovascular disease, congestive heart failure and hypertension.

The beneficial effects of BAT were more pronounced in individuals with overweight or obesity, indicating that BAT might play a role in mitigating the damaging effects of obesity.

"Our findings highlight a potential role for BAT in promoting cardiometabolic health" Nature.com

How do we increase our BAT activity & levels? 🆙

Having an energy deficit is actually a good thing. I hate to say this but as humans we should probably be hungry a little more often than we are. We're never in that position to be hungry as there is fast food on every corner. One of the obvious ways is cutting calories but BAT can increase your metabolic rate and increase that energy deficit that you would experience during hunger.

Another way is consuming scientifically verified ingredients that boost BAT levels, found only through verified manufacturers that use only top quality ingredients available. Perilla is one of only a handful of ingredients proven to increase BAT levels and activity within the body. Impressive!

Anti-obesity Effects of Purple Perilla On Adipocyte Differentiation and Mice Fed a High-fat Diet (PUBMED)

Treatment with Perilla significantly prevented body weight gain, improved serum lipids, hepatic lipids and reduced the epidydimal fat. Thus our results suggest that Perilla has anti-obesity effects in rodents and can be effective in obesity management. We conclude that purple perilla may be a potential candidate for the development of functional foods or nutraceuticals in managing obesity in humans.

In my short few months of researching this topic, I've found 8 ingredients all with complete references available to substantiate their claims of its efficacy to increase brown adipose tissue activity within human adults.

I trust that you've learned how brown fat can help you burn calories effortlessly and how you can increase it with eight synergising natural ingredients. This is a game-changer for anyone who wants to lose weight without spending hours in the gym or starving themselves. If you’re ready to take advantage of this breakthrough, don’t wait any longer. Click the button below and discover these amazing ingredients and foods that increase brown fat, spaces are filling up fast!

Thank you for reading this blog and I hope you found it useful and informative. I wish you all the best in your weight loss journey! 😊

References

Kevin Phillips PHD Houston Methodist Research Institute

Identification and Importance of Brown Adipose Tissue in Adult Humans

Brown adipose tissue is associated with cardiometabolic health